Looking for a Boot Camp in West Island Montreal? We have a 4 and 8 week fitness course featuring High Intensity Interval Training!
Who can register for this course?
This course is opened to all levels of fitness, from beginner to athlete. Students under the age of 17 will require parental consent.
When are the classes and how many classes are there?
The program will run classes 2x week (Tuesdays at 18:00 and Thursdays at 18:00). The classes are held outdoors during the summer. In addition to the classes the program will have a welcoming workshop and fitness evaluation. New participants welcome to join any time!
What kind of workout is HIIT The Deck?
HIIT the Deck is a total body workout, each class will combine cardiovascular condition and strength endurance exercises. We will work on functional movement, using our bodies full range of motion both with and without equipment.