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Wods
Always close but never coming out on top?! Our coaches know how to help you get the edge you need!       1. Pace it out The pace you follow during an...
Skill: Kettlebell Clean and Jerk, Turkish Getup WOD1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8 Clean & jerk (16/24#)Turkish get-up (B) Tabata situps   ...
(A) "Mary"Max rounds in 20 minutes:-5 Handstand push-ups-10 Pistols-15 Pull-ups (B) "Karen"150 wall balls for time (14/20#) ...
Strength: Push jerk 3-3-3, Rest 90s sec WOD EMOM 10'-3 Deadlift (95/135#)-3 hang power clean -3 shoulder to overhad Finisher:Tabata holllow body hold ...

110 Boul. Jacques Bizard
L'Ile-Bizard H9C 2T9
Phone number: 514-802-5477

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